It's much easier when cycling and there is much more freedom with your breakfast choice and timing. You are stable on the bike. When running there are constant vibrations and up and down movement that can easily upset your stomach/intestines.
Race day super shoes certainly help a lot but another difference is that super shoes allow them to train a lot more. Running training is limited by tendons. This is the reason even elite runners often train only 9-11 hours a week while many dedicated amateurs can easily spend 20+ hours per week cycling.
This is also the main reason runners "double" that is they run 2 times a day. The body absorbs 2x45 minute session much better than one 1x90 minutes session.
Super shoes are changing the game here allowing for more volume for months without injuries. When you look at Sawe's training his volume is insane. His easy/endurance days are 20km in the morning and 10km in the evening. This is some 100-110 minutes of running on "easy" days. His total time on feet must be around 14-15 hours per week - approaching cycling volume territory (especially when you consider that cyclists do significant % of their volume cruising/descending without putting almost any power at all which inflates the time).
I find it crazy that Google considers Anthropic to be worth almost 10% of Google itself (350B valuation mentioned in the article). Anthropic gets traction but has no moat, no infrastructure and relatively small team working for it. I feel for 40B you can get a lot of very smart people and a lot of very good hardware to outcompete it.
Artificially influencing a stock's price is illegal by itself, and there's probably about a half dozen other charges that could be tacked in this scheme, possibly including extremely serious ones like wire fraud which gets tacked on pretty much every crime involving digital tech.
Maybe there should be a maximum betting limit the same way there should be an election contribution limit — let's say something like 10x the federal minimum wage or whatever so if you are betting under USD 75.5, it is A ok but once you cross this number, we require public disclosures, no hiding behind LLC, natural persons only, KYC, the whole shebang.
Actually, now that I think about it, let's get rid of the minimum, there should be no minimum, all bets even five cents must be fully disclosed and attributed to natural persons, no hiding behind "corporations are people, my friend" nonsense.
For endurance training the main benefit of heat training is raising blood volume.
Lungs are not a limiter. Developing stroke volume I imagine requires much higher intensity but that's just a wild guess based on my limited understanding of physiology.
If heat training is better than another interval session remains to be seen but it seems a lot of smart people believe it's worth it nowadays.
Same goes for sport betting and yet here we are.
People like to bet. They willingly bet on things they have guaranteed disadvantage on (casino games like roulette, slots etc.).
People also drink pure poison (alcohol), smoke pure poison (cigarettes) and engage in brain dead activities like speeding and street racing.
Gambling should be judged as any other vice - people get something out of it (rush, hope, whatever) not by rational money allocation standards.
As Antropic is actively using it for marketing campaign and lobbying for regulations that favor them showing they don't have anything special is very valuable.
I don't think Spain has such amazing quality of life if you are not already set.
It's very tough for young people. It doesn't reward hard work and education. If you have your nice house in a nice place and a good government job it's a happy place but from what I see around people, especially young productive people are not in good place here.
Spain is lucky that it gets around 20% of its economy because of nice weather (tourism + foreign real estate buyers) but I don't think it's enough to sustain the quality of life if there are no reforms.
> I don't think Spain has such amazing quality of life if you are not already set. It's very tough for young people. It doesn't reward hard work and education
When I first came here I literally spent 2 days sleeping outside as I couldn't afford housing, and had very rough 4-5 years before I even got my first programming job. Today I'm financially independent though, and it's probably all thanks the type of environment Spain has fostered together with my own willpower, compared to the environment in the country I'm from where it'd be short of impossible to do what I did, with zero education.
I think it depends on what you compare it to. Plenty of places are way worse, and many other places are surely better. It's definitively possible to achieve amazing quality of life even if you aren't "already set", even outside of government jobs (that don't even pay that well anyways).
Thank you for your perspective. As the beginnings were tough (sleeping outside) can you briefly describe how Spain helped you along the way? From your description it sounds you got there mainly by your own resolve so I am curious why you are praising Spain.
Imo USA is much better than EU (and especially countries like Spain) on this one.
I live in EU, my family (both immigrants from different countries) live in USA. I don't think it's comparable. In USA if you are somewhat smart and somewhat hard working you will do very well vast majority of the time. There are significantly more opportunities there for people who want to take them.
I spend a lot of time every year in Spain.
VPNs work but sometimes you are forget about those Internet outages and are wondering why some services suddenly stop working. Some of them stop working in mysterious ways as well (for example if they host just some resources on Cloudflare).
It's frankly ridiculous because it's very easy to use a VPN and stream w/e anyway. I don't watch football, tennis or golf but I use VPN regularly to watch Australian TV.
Yup, there is a lot of value in having universal language and English is the only one with a chance (in Western world anyway).
Imo EU should mandate English as 2nd official language for all business dealings and bureaucracy. Having many languages and obligatory translations is a huge disadvantage we have in comparison to USA (or China).
reply